VillaSport Hours

Monday - Friday
5:00am - 10:00pm

Saturday - Sunday
7:00am - 9:00pm

Heart Rate Training

Heart Rate Training: Work Smarter, Not Harder

Ever wonder at what intensity you should train to reach your goal? Your training heart-rate zone is a critical element in exercise. Knowing your heart rate during a workout indicates the intensity level at which you and your heart are working.

Proper zone training can improve:
♥ The amount of calories you burn
♥ Overall stamina and endurance

Our group exercise instructors and fitness advisors use Heart Rate Training as the best all-around approach to fitness for all ages and abilities.

Use the VillaSport Heart Rate Training Chart as a guide for determining your intensity level. 
Click on image to enlarge.



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