Our bodies are made to move.  Moving around increases blood flow to our muscles, strengthens the heart and lungs, and teaches the heart to work more efficiently.  VillaSport offers a wide variety of cardio and muscle strengthening classes, including the popular Les Mills formats.  Take a class and leave more energized, confident and proud.

Even the floors in our group studios are special. VillaSport’s Cardio/Strength Studio features a specially designed athletic flooring system specifically suited to athletic activity. This floor is designed with a floating surface, which acts as a shock absorber, minimizing the risk of injuries, and is suitable for both high and low-impact activities

Additionally, our floors contribute to a good indoor climate. They are allergy-friendly and do not give off any unhealthy vapors or substances from glue or lacquer.

The Cardio/Strength Classes we currently offer are described below.  All group exercise classes are included in your membership.

Athletic Conditioning
Intervals, circuits, obstacle courses, BOSU and endurance games to train the entire body. Fun work, hard play!

Balanced Fitness
A “balanced” workout for all fitness levels. Cross training to enhance energy, gain strength, improve flexibility and burn calories.

BODYATTACK™ (a Les Mills™ class)
A sports-inspired cardio workout for strength and stamina. Dynamic instructors and powerful music for the weekend athlete to the hard-core competitor!

(a Les Mills™ class)
A non-contact, martial arts-based class with moves from karate, Taekwondo, kung fu, kickboxing, Muay Thai and tai chi. A fiercely energetic cardiovascular workout.

BODYJAM™ (a Les Mills™ class)
Cardio fun set to the latest music and greatest dance moves. Burn calories while increasing your fitness level and learn to dance better.

BODYPUMP™ (a Les Mills™ class)
The ultimate resistance training class that combines movement with a specially-designed barbell system.

BODYSTEP™ (a Les Mills™ class)
An energizing step workout using a height-adjustable step and simple movements on, over and around the step.  Cardio blocks will push your fat-burning systems into high gear, followed by muscle-conditioning that shapes and tones your body.

CXWORX™ (a Les Mills™ class)
A short, sharp core workout that’ll inspire you to the next level of fitness, while strengthening and toning your body.

Low Impact Workout
Combines cardio, strength, balance and coordination for the beginner athlete in YOU! Fun yet challenging moves to increase your fitness level. Become stronger and more balanced, yet move at a pace YOU help to set.

Run Club
Runners of all levels are welcome to join fellow VillaSport members for a group run. Each week, the course will be pre-planned and staff-led. Meet at the Fitness Advice Center regardless of weather conditions.

Move and shake your hips while burning calories and having a blast! Zumba® is different, fun, and composed of energetic rhythms that help your body move to the beat! More a party than a workout!

Zumba Kids®
Designed exclusively for kids, a high-energy class packed with specially-choreographed, kid-friendly routines and music. Ages 4-7, and 7-12.

Zumba® Toning
Combines targeted body-sculpting exercises and high-energy cardio with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance-fitness party.
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